Affirmation Activity
A touch of psychoeducation, some super personal information, and an activity you can try to help remind yourself of how incredible you really are.
Kids are the Greatest Teachers
Showing some love to my girl Makenna and explaining how connection with your kids can bring healing to your inner child.
Perspective
A lesson I learned about perspective 8 years ago that I am leaning into to help me today. Maybe it will be encouraging to you, too.
My Body Has Never Really Been My Own…
A super personal reflection about the power and control everyone has had over my body since the very beginning. The examples also demonstrate how negative cognitions are formed.
Are You Ready for It?…
The first post. Let’s get to know each other and set the stage, as I invite you to join me on this new adventure.