Ready to regulate your nervous system and find peace?  

Are we a good match?:

Who I work best with.

Clients who are ready to make a change and are willing to commit to doing the work to help themselves.

The majority of my clients identify as female, but I am open to working with males.

I prefer to work with teens and adults

(see FAQ for more info about working with children). 

A majority of my clients identify as neurodivergent (the highest percentage being Autistic and/or have ADHD, are gifted, and/or have dyslexia). Often my clients are recently (or later in life) diagnosed and are trying to figure out what to do next.

Some of my clients describe themselves as intuitive. They feel connected to the world, other people, and/or God in ways that feel different than the way other people experience the world. They are attuned to things like energy and frequencies.

I work with many people who consider themselves helpers in their occupation. A large majority are teachers and therapists.

I love working with clients who are questioning if they are neurodivergent and aren’t sure what to do now.  Wondering, “What does it mean to get a diagnosis?” or “How can I better communicate with my neurotypical partner?” Bring in all your Tik-Tok videos and IG reels and wonderings. I am here for it.

Trauma work is my absolute passion. Some people hear the word trauma and think this means only major, horrific events. Many people with negative symptoms (anxiety, depression, etc.) are confused about why they are struggling because they haven’t dealt with horrific trauma. You don’t have to go through something that made the nightly news to be struggling. We will talk about “little t trauma” and the cumulative effect in how our brain stores these things. Getting beyond just talking about it, we will somatically release the memories that are causing distress.

I love helping folxs heal from trauma, but some of you reading this now might not know you have experienced trauma. Did you know preverbal trauma can start while you are in your mother’s body or your current symptoms could be tied back to being in the NICU as a baby or being separated from your caregiver for a time? If you are in a marginalized or minoritized group (due to race, gender, sexuality, disability, etc.) you have surely experienced trauma, but I am not trying to put that language on you if you do not identify those experiences in that way.  Whether we call it trauma, stressors, triggers…we will work to reduce the negative effects they are having on you.

I work with clients from all religious, spiritual, and non-religious backgrounds, and I genuinely enjoy the richness that diversity brings to the therapy space. I’m a Christian (the nice kind who loves everyone), and I’m happy to integrate that into your sessions if that’s something you want. I also support clients who are healing from religious trauma or working through complex feelings around faith. I have clients who practice different religions, follow their own spiritual path, or don’t identify with any belief system at all, and I’ve found that our differences have never been a barrier to meaningful, effective work. I’m extremely open-minded and inclusive. You will never feel pressured, judged, or pushed in any direction. If you ever have questions or concerns about how our beliefs might show up in the therapy room, I welcome those conversations at any time to ensure you feel safe, respected, and fully supported.

I’m deeply committed to creating a welcoming and affirming space for people of all backgrounds. This includes honoring your identity in all its forms—whether related to gender, sexuality, race, culture, disability, or lived experience. You don’t have to educate me, but if there’s an area I’m less familiar with, I take responsibility for doing my own learning to build cultural awareness to provide the respectful, informed support you deserve. My goal is for you to feel truly seen, valued, and safe in our work together.

I love working with athletes. I've had the privilege of supporting teen athletes at regional and national dance competitions, as well as wrestling matches across the state. Being right there at events—providing mental health support and performance coaching between routines or matches—has shown me just how powerful the mind-body connection is. In many cases, I’ve seen athletes experience immediate improvements in focus, confidence, and performance. If you're an athlete who feels stuck in your head (spiraling with stress, self-doubt, or “what ifs”) we can work on clearing that mental clutter. I have witnessed time and again that a single session can make a huge difference. I'm open to traveling to events if you’d like on-site support.